“If the shoe feels comfortable at the end of the day, it will most likely feel comfortable throughout the day,” he noted.
(More on this below) Cunha also suggests shopping in the evening, since that’s when your feet are most swollen. “They will have more time to spend with you individually,” he said. If you plan to go to the store to get fitted, Cunha said it’s best to do so at a specialty running store, where the staff is better informed and knowledgeable about shoe choices and recommendations.
Fit: Shoes need to fit your foot and also need to work with the bend of your foot, which is also called the flex point.Īmazon What to look for when shopping for walking shoes. Material: Anti-compression insoles with memory foam and rubber outsoles will make the impact of your step feel better on your body. They said we should look at the following: They also explained the best ways to break in a new pair of sneakers and highlighted some of their favorite pairs. We talked with podiatrists to find out what to look for in a good pair of walking shoes and what to expect when getting fitted for sneakers. Top pick for overpronators: Saucony Integrity Walker 3 ($80). Top affordable option: Ryka Devotion Plus 2 Walking Shoe ($72). Top carbon plate shoe: New Balance FuelCell SuperComp Pacer ($100). Top overall for walking and running: Hoka One One Bondi SR ($175). LEARN MORE Best walking shoes for women | Identifying your foot type| Getting fitted for sneakers | Do you need orthotics in your sneakers?| How to break in your new walking shoes Our Top Picks And you don’t need separate sneakers for walking and running - Miguel Cunha, podiatrist and founder of Gotham Footcare in New York, said that any good running shoe is also a great walking shoe. Thankfully, a good pair of shoes can help. Unfortunately, some people deal with aching soles, toe cramps or pain in their heel when they move about, which makes it tough to want to move. Whether you work out at the gym, run your kids to and from school or commute by foot, getting daily exercise is essential to both physical and mental health.
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